If you are aiming to be more healthy or want to make some big positive changes in your life this year, you will LOVE these 3 products! Especially if you are into self development. I've been testing them out for the past 3 months and cannot recommend them enough.
The first product is the Five Minute Journal by Alex Ikonn and UJ Ramdas. The authors describe it as 'the toothbrush for the mind'. I have to say, it really does help you clear your mind so you can stay focused on what is going to help you progress, achieve your goals and feel great within. You simply answer three questions in the morning and two just before you go to sleep. It's been built with proven principles of positive psychology. (watch the video above to see the questions). What I also love about this journal are the daily quotes at the top of each page. I was especially surprised and very happy to find it also has these great little weekly challenges that give you a gentle push to get out your comfort zone. I'm a big advocate for getting out your comfort zone as, in my experience, it's the only real way to create positive changes instantly.
The journal is also available as an app if you are more of a digital kind of person. The book itself is easy to use and full of information about how and why those particular questions you are answering everyday are so important. It's beautifully designed which makes it a great gift for anyone you know who is into self development (but they MUST be into self development and wanting to make a change).
After using it for seven days it very easily became part of my daily routine, now I really feel it if I don't use it, it feels like I've forgotten to brush my teeth!
The second must have is the Nutribullet. If you want to eat more healthily with minimal effort, this will be perfect for you. It actually makes it enjoyable as you can experiment with different flavours everyday. It has a great effect on your skin, hair and nails as well as gives you more energy and helps you achieve and maintain your goal weight. Obviously it's only going to be effective if you stay away from all stuff we know is no good for us like sugary foods, smoking and alcohol. It's so simple and quick to use and even if you don't have a dishwasher, it is super easy to clean. Unlike juicers it keeps all the parts of the fruit and vegetables you place into the cup so you get all the nutrients you need.
It is pretty pricy but I think it's worth it in the long run. It can very easily become part of your daily routine due to it's convenient design.
And finally the third product is the wonderful book The Alchemist by Paulo Coelho. By far one of the best books I've ever read. Just read it! It's an incredibly beautiful story that you will want to read again and again. It's moving, inspiring and reminds you what it is to be alive and to be human.
Check out the youtube video above to see these products in action.
I really hope you found this helpful, take care of yourself.